H.Emin . 23:58 row
4,006
Meters
23:58.8
Time
2:59.5
Pace
203
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 73 |
August 04, 2022 13:57:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.8 | 4,006 | 2:59.5 | 60 | 507 | 203 | 24 |
| 23:58.8 | 4,007 | 2:59.5 | 60 | 507 | 203 | 24 |
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Warm-up
erg.zone