H.Emin . v5:00/r...10 row
7,449
Meters
30:00.0
Time
2:00.8
Pace
485
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,995 |
| Overall Time | 38:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 121 |
August 04, 2022 14:41:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,449 | 2:00.8 | 198 | 970 | 20 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 18 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 21 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 22 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | |
| r: 4:00 | 524 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 19 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 20 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 22 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 4:00 | 22 | |||||
| r546 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag121, 2x 5m+4m+3m+2m+1m/4r @18-26