H.Emin . 24:17 row
4,016
Meters
24:17.6
Time
3:01.4
Pace
203
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 72 |
August 05, 2022 12:26:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.6 | 4,016 | 3:01.4 | 59 | 501 | 203 | 25 |
| 24:17.6 | 4,016 | 3:01.4 | 59 | 501 | 203 | 25 |
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Warm-up
erg.zone