H.Emin . 3x6:00/1:30r row
4,592
Meters
18:00.0
Time
1:57.5
Pace
311
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,188 |
| Overall Time | 22:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 121 |
August 05, 2022 13:22:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,592 | 1:57.5 | 215 | 1036 | 22 | |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 22 | |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 22 | |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 22 | |
| r596 |
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Workout Graph
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drag121, 3x 6m/1:30r @22