H.Emin . v8000m/2:30r...4 BikeErg
15,000
Meters
30:59.8
Time
2:03.9
Pace
481
Calories
| Rest Distance | 2,353 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 17,353 |
| Overall Time | 38:29.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 66 |
| Revolution Count | 2062 |
| Power/kg | 2.33 |
| Drag Factor | 131 |
August 05, 2022 19:54:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:59.8 | 15,000 | 2:03.9 | 184 | 931 | 66 | |
| 16:59.5 | 8,000 | 2:07.4 | 169 | 879 | 65 | |
| r: 2:30 | 963 | |||||
| 8:17.2 | 4,000 | 2:04.3 | 182 | 926 | 66 | |
| r: 2:30 | 837 | |||||
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1051 | 71 | |
| r: 2:30 | 553 | |||||
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1174 | 75 | |
| r2,353 |
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Workout Graph
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drag131, 8k,4k,2k,1k/2:30r FM WOW