H.Emin . 23:45 row
4,023
Meters
23:45.9
Time
2:57.2
Pace
204
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 73 |
August 06, 2022 12:11:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.9 | 4,023 | 2:57.2 | 63 | 515 | 204 | 25 |
| 23:45.9 | 4,023 | 2:57.2 | 63 | 515 | 204 | 25 |
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Warm-up
erg.zone