H.Emin . 3x10:00/4:00r row
7,695
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,012 |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 121 |
August 06, 2022 13:07:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,695 | 1:56.9 | 219 | 1048 | 24 | |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1068 | 24 | |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 24 | |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 26 | |
| r1,317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag121, 3x 10m/4r @24,24,26