H.Emin . v5:00/r...6 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,570 |
| Overall Time | 38:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 120 |
August 07, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 992 | 23 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 23 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 24 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 24 | |
| r: 4:00 | 466 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 23 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 24 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 24 | |
| r: 4:00 | 598 | |||||
| r1,064 |
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Workout Graph
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drag120, 2x 3x5m/4r 2:30@20,0:30@22 ...max