H.Emin . 30:02 row
7,327
Meters
30:02.1
Time
2:02.9
Pace
469
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 122 |
August 08, 2022 13:31:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,327 | 2:02.9 | 188 | 936 | 469 | 20 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 18 |
| 6:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 23 |
| 9:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 18 |
| 12:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 22 |
| 15:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 18 |
| 18:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 22 |
| 21:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 18 |
| 24:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 22 |
| 27:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 19 |
| 30:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 22 |
| 30:02.1 | 8 | 2:11.2 | 155 | 832 | 0 | 0 |
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drag122, 30m (3@18,3@22)