H.Emin . 12x1:00/1:00r BikeErg
6,585
Meters
12:00.0
Time
1:49.3
Pace
238
Calories
| Rest Distance | 4,422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,007 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 74 |
| Revolution Count | 904 |
| Power/kg | 3.39 |
| Drag Factor | 132 |
August 08, 2022 19:24:03
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,585 | 1:49.3 | 268 | 1190 | 74 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1140 | 73 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 76 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 75 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 75 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 75 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 75 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 75 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 75 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 75 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 76 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 74 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 75 | |
| r4,422 |
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drag132, 12 x 1:00/1:00r