H.Emin . 4x7:30/0:30r row
7,536
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,757 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 119 |
August 09, 2022 13:21:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,536 | 1:59.4 | 205 | 1004 | 21 | |
| 7:30.0 | 1,893 | 1:58.8 | 208 | 1016 | 21 | |
| 7:30.0 | 1,880 | 1:59.6 | 204 | 1000 | 22 | |
| 7:30.0 | 1,884 | 1:59.4 | 205 | 1000 | 21 | |
| 7:30.0 | 1,880 | 1:59.6 | 204 | 1000 | 22 | |
| r221 |
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drag119, 4x 7:30/0:30r @21