H.Emin . v10:00/3:06r...3 row
7,608
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 8,739 |
| Overall Time | 39:13.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 121 |
August 11, 2022 13:04:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608 | 1:58.2 | 211 | 1024 | 23 | |
| 10:00.0 | 2,496 | 2:00.1 | 202 | 990 | 22 | |
| r: 3:06 | 339 | |||||
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1026 | 23 | |
| r: 2:53 | 325 | |||||
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 24 | |
| r: 3:14 | 467 | |||||
| r1,131 |
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Workout Graph
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drag121, 3x 10:00/3r @22,23,24