H.Emin . v2:00/2:00r...6 row
2,251
Meters
8:00.0
Time
1:46.6
Pace
171
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,386 |
| Overall Time | 16:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 122 |
August 12, 2022 17:45:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,251 | 1:46.6 | 289 | 1282 | 33 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 34 | |
| r: 2:00 | 26 | |||||
| 1:36.0 | 454 | 1:45.7 | 296 | 1312 | 33 | |
| r: 2:00 | 31 | |||||
| 1:12.0 | 341 | 1:45.5 | 297 | 1300 | 33 | |
| r: 1:00 | 26 | |||||
| 0:48.0 | 225 | 1:46.6 | 288 | 1275 | 35 | |
| r: 1:00 | 22 | |||||
| 0:24.0 | 115 | 1:44.3 | 308 | 1350 | 38 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 33 | |
| r135 |
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Workout Graph
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drag122, 500,400,300,200,100,500/1-2r @max