H.Emin . 4x8:00/2:00r row
8,260
Meters
32:00.0
Time
1:56.2
Pace
567
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,010 |
| Overall Time | 40:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 121 |
August 13, 2022 14:01:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,260 | 1:56.2 | 223 | 1063 | 24 | |
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1072 | 24 | |
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1072 | 24 | |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1050 | 24 | |
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1057 | 24 | |
| r750 |
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Workout Graph
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4x 8m/2r
erg.zone