H.Emin . 2x20:00/2:00r row
7,508
Meters
30:03.7
Time
2:00.1
Pace
497
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,658 |
| Overall Time | 34:03.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 121 |
August 14, 2022 12:39:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,508 | 2:00.1 | 202 | 991 | 22 | |
| 20:00.0 | 5,007 | 1:59.8 | 203 | 999 | 22 | |
| 10:03.7 | 2,501 | 2:00.6 | 199 | 977 | 23 | |
| r150 |
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Workout Graph
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drag121, 20:00/2r, 10:00 @22