H.Emin . 5x6:00/1:30r row
7,531
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,504 |
| Overall Time | 37:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 121 |
August 15, 2022 20:02:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,531 | 1:59.5 | 205 | 1000 | 23 | |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 23 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 24 | |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 23 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 23 | |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 970 | 24 | |
| r973 |
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Workout Graph
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drag121, 5x 6m/1:30r @23