H.Emin . 5x1:00/1:00r BikeErg
2,621
Meters
5:00.0
Time
1:54.4
Pace
90
Calories
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 71 |
| Revolution Count | 357 |
| Power/kg | 2.95 |
| Drag Factor | 133 |
August 15, 2022 20:25:51
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,621 | 1:54.4 | 233 | 1080 | 71 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 72 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 71 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 71 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 71 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 71 | |
| r1,814 |
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Workout Graph
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drag133, 5x1:00/1:00r