H.Emin . 5x2:30/2:30r row
3,418
Meters
12:30.0
Time
1:49.7
Pace
250
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 22:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 121 |
August 17, 2022 17:51:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,418 | 1:49.7 | 265 | 1200 | 29 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 28 | |
| 2:30.0 | 680 | 1:50.2 | 261 | 1176 | 30 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 29 | |
| 2:30.0 | 686 | 1:49.3 | 268 | 1200 | 30 | |
| 2:30.0 | 687 | 1:49.1 | 269 | 1224 | 31 | |
| r380 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag121, 5x2:30/2:30r pace 2k+3