H.Emin . 3x10:00/4:00r row
7,508
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,417 |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 121 |
August 18, 2022 13:25:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 996 | 23 | |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 23 | |
| 10:00.0 | 2,484 | 2:00.7 | 199 | 978 | 22 | |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 25 | |
| r909 |
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Workout Graph
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drag121, 3x 10m/4r @23