H.Emin . 12x1:00/1:00r BikeErg
6,372
Meters
12:00.0
Time
1:52.9
Pace
220
Calories
| Rest Distance | 4,667 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,039 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 72 |
| Revolution Count | 876 |
| Power/kg | 3.08 |
| Drag Factor | 132 |
August 18, 2022 19:16:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,372 | 1:52.9 | 243 | 1100 | 72 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 71 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 73 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 73 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 72 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 72 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 74 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 74 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1140 | 73 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 72 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 72 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 71 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 71 | |
| r4,667 |
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12x1:00/1:00r