H.Emin . v5000m/r...5 BikeErg
18,000
Meters
37:34.0
Time
2:05.2
Pace
571
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,000 |
| Overall Time | 37:34.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 65 |
| Revolution Count | 2468 |
| Power/kg | 2.25 |
| Drag Factor | 131 |
August 20, 2022 19:42:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 37:34.0 | 18,000 | 2:05.2 | 178 | 911 | 65 |
| 10:39.6 | 5,000 | 2:07.9 | 167 | 872 | 64 |
| 2:55.0 | 1,500 | 1:56.6 | 220 | 1049 | 70 |
| 10:30.8 | 5,000 | 2:06.1 | 174 | 896 | 65 |
| 2:55.1 | 1,500 | 1:56.7 | 220 | 1048 | 70 |
| 10:33.5 | 5,000 | 2:06.7 | 172 | 892 | 65 |
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Workout Graph
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drag131, 5k+1.5k+5k+1.5k+5k GARAGEATHLETE