H.Emin . v4000m/r...5 BikeErg
16,000
Meters
32:50.5
Time
2:03.1
Pace
516
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 32:50.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 66 |
| Revolution Count | 2195 |
| Power/kg | 2.37 |
| Drag Factor | 131 |
August 21, 2022 19:46:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 32:50.5 | 16,000 | 2:03.1 | 187 | 942 | 66 |
| 8:26.1 | 4,000 | 2:06.5 | 173 | 889 | 65 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1048 | 70 |
| 8:20.3 | 4,000 | 2:05.0 | 179 | 913 | 66 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 70 |
| 8:17.0 | 4,000 | 2:04.2 | 182 | 927 | 66 |
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Workout Graph
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drag131, 4k+2k+4k+2k+4k GARAGEATHLETE