H.Emin . v10:00/3:06r...3 row
7,524
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 8,516 |
| Overall Time | 37:33.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 120 |
August 23, 2022 13:49:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,524 | 1:59.6 | 204 | 1000 | 23 | |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1002 | 22 | |
| r: 3:06 | 388 | |||||
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 23 | |
| r: 2:52 | 359 | |||||
| 10:00.0 | 2,482 | 2:00.8 | 198 | 978 | 24 | |
| r: 1:35 | 245 | |||||
| r992 |
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Workout Graph
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drag120, 3x 10:00/3r @23