H.Emin . 20000m BikeErg
20,000
Meters
41:19.2
Time
2:03.9
Pace
636
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 66 |
| Revolution Count | 2748 |
| Power/kg | 2.33 |
| Drag Factor | 131 |
August 24, 2022 13:35:43
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 41:19.2 | 20,000 | 2:03.9 | 184 | 923 | 636 | 66 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 65 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 65 |
| 4:13.1 | 6,000 | 2:06.5 | 173 | 881 | 62 | 65 |
| 4:12.9 | 8,000 | 2:06.4 | 173 | 882 | 62 | 65 |
| 4:11.1 | 10,000 | 2:05.5 | 177 | 903 | 63 | 66 |
| 4:03.5 | 12,000 | 2:01.7 | 194 | 960 | 65 | 68 |
| 4:05.4 | 14,000 | 2:02.7 | 189 | 938 | 64 | 67 |
| 4:06.6 | 16,000 | 2:03.3 | 187 | 934 | 64 | 67 |
| 4:00.0 | 18,000 | 2:00.0 | 203 | 990 | 66 | 69 |
| 4:00.0 | 20,000 | 2:00.0 | 203 | 990 | 66 | 69 |
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drag131, 10k+6k+4k GARAGEATHLETE