H.Emin . 3x12:00/2:00r row
8,754
Meters
36:00.0
Time
2:03.3
Pace
564
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,872 |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 120 |
August 24, 2022 18:12:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,754 | 2:03.3 | 186 | 940 | 20 | |
| 12:00.0 | 2,955 | 2:01.8 | 194 | 965 | 20 | |
| 12:00.0 | 2,925 | 2:03.0 | 188 | 945 | 20 | |
| 12:00.0 | 2,873 | 2:05.3 | 178 | 910 | 20 | |
| r118 |
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drag120, 3x12:00/2:00r @20