H.Emin . 4x7:30/0:30r row
7,481
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,617 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 120 |
August 25, 2022 18:39:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,481 | 2:00.3 | 201 | 988 | 23 | |
| 7:30.0 | 1,896 | 1:58.6 | 209 | 1016 | 23 | |
| 7:30.0 | 1,876 | 1:59.9 | 203 | 992 | 23 | |
| 7:30.0 | 1,867 | 2:00.5 | 200 | 984 | 23 | |
| 7:30.0 | 1,843 | 2:02.0 | 192 | 960 | 23 | |
| r136 |
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Workout Graph
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drag120, 4x 7:30/0:30r @23