H.Emin . 4x8:00/2:00r row
8,126
Meters
32:00.0
Time
1:58.1
Pace
548
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,011 |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 120 |
August 26, 2022 10:17:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,126 | 1:58.1 | 212 | 1027 | 23 | |
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1027 | 23 | |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1035 | 23 | |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1027 | 24 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1020 | 24 | |
| r885 |
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Workout Graph
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drag120, 4x 8m/2r @23