H.Emin . 30:02 row
7,230
Meters
30:02.0
Time
2:04.6
Pace
456
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 120 |
August 27, 2022 11:05:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,230 | 2:04.6 | 181 | 910 | 456 | 20 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 18 |
| 6:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 22 |
| 9:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 18 |
| 12:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 22 |
| 15:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 19 |
| 18:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 22 |
| 21:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 18 |
| 24:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 22 |
| 27:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 18 |
| 30:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 22 |
| 30:02.0 | 8 | 2:05.0 | 179 | 916 | 0 | 0 |
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drag120, 30m (3@18,3@22)