H.Emin . 11x1:40/1:00r row
5,131
Meters
18:20.0
Time
1:47.1
Pace
385
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 29:20.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 120 |
August 28, 2022 12:41:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 5,131 | 1:47.1 | 284 | 1260 | 31 | |
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 30 | |
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 30 | |
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 31 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1260 | 32 | |
| 1:40.0 | 470 | 1:46.3 | 291 | 1296 | 31 | |
| 1:40.0 | 470 | 1:46.3 | 291 | 1296 | 32 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1260 | 32 | |
| 1:40.0 | 470 | 1:46.3 | 291 | 1296 | 32 | |
| 1:40.0 | 469 | 1:46.6 | 289 | 1260 | 33 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1260 | 33 | |
| 1:40.0 | 467 | 1:47.0 | 285 | 1260 | 34 | |
| r1,377 |
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drag120, 11x 1:40/1r @31