H.Emin . 3x7:30/1:30r BikeErg
11,138
Meters
22:30.0
Time
2:01.2
Pace
365
Calories
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,607 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 67 |
| Revolution Count | 1526 |
| Power/kg | 2.49 |
| Drag Factor | 132 |
August 28, 2022 19:37:38
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,138 | 2:01.2 | 197 | 973 | 67 | |
| 7:30.0 | 3,737 | 2:00.4 | 200 | 984 | 68 | |
| 7:30.0 | 3,699 | 2:01.6 | 194 | 968 | 67 | |
| 7:30.0 | 3,702 | 2:01.5 | 195 | 968 | 67 | |
| r1,469 |
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Workout Graph
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drag132, 3x7:30/1:30r