H.Emin . v10:00/3:06r...3 row
7,618
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 8,507 |
| Overall Time | 37:28.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 120 |
August 29, 2022 11:59:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,618 | 1:58.1 | 212 | 1026 | 23 | |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 23 | |
| r: 3:06 | 347 | |||||
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1026 | 24 | |
| r: 2:53 | 324 | |||||
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 23 | |
| r: 1:29 | 218 | |||||
| r889 |
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drag120, 3x 10:00/3r @23