H.Emin . v10:00/3:00r...5 row
7,737
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,061 |
| Overall Time | 45:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 121 |
September 01, 2022 13:06:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,737 | 1:56.3 | 222 | 1062 | 25 | |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1038 | 24 | |
| r: 3:00 | 307 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| r: 3:00 | 380 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 28 | |
| r: 3:00 | 288 | |||||
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 26 | |
| r: 3:00 | 317 | |||||
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 24 | |
| r: 3:00 | 32 | |||||
| r1,324 |
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Workout Graph
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drag121, 10m@24,1@30,3@28,6@26,10@24/3r