H.Emin . 4x8:00/2:00r row
8,102
Meters
32:00.0
Time
1:58.4
Pace
544
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,098 |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 120 |
September 02, 2022 12:41:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,102 | 1:58.4 | 210 | 1020 | 23 | |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1005 | 23 | |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1027 | 23 | |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1027 | 24 | |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1020 | 24 | |
| r996 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag120, 4x 8m/2r @23