H.Emin . 30:00 row

7,407

Meters

30:00.0

Time

2:01.5

Pace

485

Calories

Average Watts195
Calories Per Hour970
Stroke Rate20
Stroke Count603
Drag Factor120

September 04, 2022 14:19:34

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

drag120, 30min @20

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,407 2:01.5 195 970 485 20
10:00.0 2,485 2:00.7 199 984 164 20
20:00.0 2,472 2:01.3 196 972 162 20
30:00.0 2,451 2:02.3 191 954 159 20

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Workout Graph

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