H.Emin . 30:00 row
4,019
Meters
30:00.0
Time
3:43.9
Pace
206
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 73 |
September 05, 2022 13:52:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,019 | 3:43.9 | 31 | 412 | 206 | 19 |
| 30:00.0 | 4,019 | 3:43.9 | 31 | 412 | 206 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
erg.zone