H.Emin . v10:00/r...2 BikeErg
16,838
Meters
40:00.0
Time
2:22.5
Pace
477
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,838 |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 58 |
| Revolution Count | 2320 |
| Power/kg | 1.53 |
| Drag Factor | 130 |
September 06, 2022 20:21:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 16,838 | 2:22.5 | 121 | 715 | 58 |
| 10:00.0 | 4,066 | 2:27.5 | 109 | 672 | 56 |
| 30:00.0 | 12,774 | 2:20.9 | 125 | 730 | 59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
upper body + 10r + 30min
erg.zone