H.Emin . 5x5:00/2:00r row
6,297
Meters
25:00.0
Time
1:59.1
Pace
420
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,848 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 120 |
September 07, 2022 18:02:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,297 | 1:59.1 | 207 | 1008 | 22 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 22 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 22 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 22 | |
| r551 |
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drag120, 5x5:00/2:00r @22