H.Emin . 30:00 row
7,448
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 121 |
September 08, 2022 13:39:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,448 | 2:00.8 | 198 | 978 | 489 | 22 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 20 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 24 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 24 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 24 |
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drag121, 3x 5m@20+5m@24