H.Emin . v4000m/r...7 BikeErg
15,750
Meters
32:14.5
Time
2:02.8
Pace
509
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,750 |
| Overall Time | 32:14.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 67 |
| Revolution Count | 2181 |
| Power/kg | 2.39 |
| Drag Factor | 129 |
September 09, 2022 19:42:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 32:14.5 | 15,750 | 2:02.8 | 189 | 947 | 67 |
| 8:17.5 | 4,000 | 2:04.3 | 182 | 918 | 67 |
| 2:27.2 | 1,250 | 1:57.7 | 214 | 1027 | 70 |
| 8:14.9 | 4,000 | 2:03.7 | 185 | 931 | 67 |
| 2:28.1 | 1,250 | 1:58.4 | 210 | 1020 | 70 |
| 8:19.0 | 4,000 | 2:04.7 | 180 | 916 | 66 |
| 2:27.8 | 1,250 | 1:58.2 | 212 | 1023 | 70 |
| 0:08.3 | 68 | 2:02.0 | 192 | 433 | 68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15k