H.Emin . v10:00/2:00r...7 row
8,486
Meters
34:00.0
Time
2:00.1
Pace
562
Calories
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,267 |
| Overall Time | 48:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 121 |
September 10, 2022 13:22:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,486 | 2:00.1 | 202 | 991 | 21 | |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 924 | 19 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 23 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 23 | |
| r: 2:00 | 263 | |||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 23 | |
| r: 2:00 | 264 | |||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 23 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 24 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 23 | |
| r: 2:00 | 257 | |||||
| r1,781 |
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Workout Graph
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drag121, 10m,2,4,6,6,4,2/2r @22-24