H.Emin . v4000m/r...7 BikeErg
15,750
Meters
32:05.1
Time
2:02.2
Pace
510
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,750 |
| Overall Time | 32:05.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 67 |
| Revolution Count | 2174 |
| Power/kg | 2.43 |
| Drag Factor | 129 |
September 11, 2022 19:51:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 32:05.1 | 15,750 | 2:02.2 | 192 | 953 | 67 |
| 8:14.7 | 4,000 | 2:03.6 | 185 | 931 | 67 |
| 2:31.9 | 1,250 | 2:01.5 | 195 | 947 | 68 |
| 8:02.5 | 4,000 | 2:00.6 | 199 | 984 | 69 |
| 2:30.3 | 1,250 | 2:00.2 | 201 | 982 | 69 |
| 8:16.3 | 4,000 | 2:04.0 | 183 | 928 | 67 |
| 2:29.3 | 1,250 | 1:59.4 | 205 | 988 | 69 |
| 0:01.1 | 9 | 2:02.2 | 192 | 959 |
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Workout Graph
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15k