H.Emin . 30:30 BikeErg
10,046
Meters
30:30.0
Time
3:02.1
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 45 |
| Power/kg | 0.73 |
| Drag Factor | 129 |
September 12, 2022 18:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:30.0 | 10,046 | 3:02.1 | 58 | 497 | 253 | 45 |
| 30:30.0 | 10,046 | 3:02.1 | 58 | 497 | 253 | 45 |
Warm up