H.Emin . 5x4:00/2:00r row
5,212
Meters
20:00.0
Time
1:55.1
Pace
360
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,920 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 121 |
September 14, 2022 18:00:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,212 | 1:55.1 | 229 | 1080 | 24 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 20 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 24 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 28 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 26 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 25 | |
| r708 |
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drag121, 5x4:00/2:00r @20-28