H.Emin . 4x8:00/2:00r row
8,088
Meters
32:00.0
Time
1:58.6
Pace
542
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,077 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 121 |
September 15, 2022 14:04:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,088 | 1:58.6 | 209 | 1016 | 23 | |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1027 | 23 | |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1027 | 23 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 997 | 24 | |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1012 | 24 | |
| r989 |
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Workout Graph
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drag121, 4x 8m/2r @23