H.Emin . 3x10:00/4:00r row
7,699
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,014 |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 120 |
September 16, 2022 13:55:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,699 | 1:56.8 | 219 | 1052 | 24 | |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 24 | |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 24 | |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1068 | 26 | |
| r1,315 |
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Workout Graph
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drag120, 3x 10m/4r @24,24,26