H.Emin . 4x8:00/2:00r row
8,151
Meters
32:00.0
Time
1:57.7
Pace
551
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,179 |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 120 |
September 18, 2022 12:36:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,151 | 1:57.7 | 214 | 1033 | 23 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1020 | 23 | |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1042 | 23 | |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1042 | 23 | |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1027 | 24 | |
| r1,028 |
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Workout Graph
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drag120, 4x 8m/2r @23