H.Emin . v10:00/2:00r...7 row
8,574
Meters
34:00.0
Time
1:58.9
Pace
571
Calories
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,456 |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 122 |
September 19, 2022 13:52:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,574 | 1:58.9 | 208 | 1007 | 23 | |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 990 | 23 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 23 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 23 | |
| r: 2:00 | 261 | |||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 23 | |
| r: 2:00 | 250 | |||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 23 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 23 | |
| r: 2:00 | 261 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 23 | |
| r: 2:00 | 294 | |||||
| r1,882 |
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Workout Graph
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10m,2,4,6,6,4,2/2r @23
erg.zone