H.Emin . 15000m BikeErg
15,000
Meters
36:12.0
Time
2:24.8
Pace
420
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 57 |
| Revolution Count | 2069 |
| Power/kg | 1.46 |
| Drag Factor | 129 |
September 19, 2022 20:17:58
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 36:12.0 | 15,000 | 2:24.8 | 115 | 696 | 420 | 57 |
| 36:12.0 | 15,000 | 2:24.8 | 115 | 696 | 420 | 57 |
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upper body workout + 15k