H.Emin . v5:00/r...10 row
7,544
Meters
30:00.0
Time
1:59.3
Pace
500
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,860 |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 120 |
September 20, 2022 13:28:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,544 | 1:59.3 | 206 | 1000 | 21 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 18 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 20 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 22 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | |
| r: 5:00 | 643 | |||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 20 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 22 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 24 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | |
| r: 5:00 | 673 | |||||
| r1,316 |
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Workout Graph
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drag120, 2x 5m+4+3+2+1/5r @18-28