H.Emin . 4x8:00/2:00r row
8,116
Meters
32:00.0
Time
1:58.2
Pace
547
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,135 |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 124 |
September 24, 2022 11:13:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,116 | 1:58.2 | 211 | 1025 | 23 | |
| 8:00.0 | 1,996 | 2:00.2 | 201 | 990 | 23 | |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1020 | 23 | |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1042 | 24 | |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 24 | |
| r1,019 |
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Workout Graph
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drag124, 4x 8m/2r @23, zoomergos